It is very common for people to hear about certain foods and how "good" they are for them, go to their nearest health food store, spend lots of money buying these foods, but not ever really know what exactly their health benefits are. I believe that it is vital to understand what you are putting into your body and how it is or isn't of benefit. I hope that this post can explain a little about the nutritional benefits of eating goji berries. I will also discuss their background such as where they originated.
Name: Goji Berry/Wolfberries (Lycium barbarum)
Family: Solanaceae - same as potatoes and tomatoes
Origin: Although this does vary, they generally come from the Chinese alps.
When are they in season: In China the berry ripens during summer
Composition: 68% carbohydrates, 12% protein, 10% fats and 10% fiber
